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Calista's 5 Minute Monday #26: Box Breath

December 01, 2019 by Calista Sordelet

This week’s 5 Minute Monday focuses on a specific exercise: Box Breath. This breathing practice is simple enough to do while you’re sitting at a stoplight and and powerful enough to calm your nervous system in just a few breaths.

Also available on Apple Podcast, Google Play, and Spotify.

December 01, 2019 /Calista Sordelet
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