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Calista's 5 Minute Monday #40: Step Away From Anxiety

March 09, 2020 by Calista Sordelet

Calista’s 5 Minute Monday #40 focuses on stepping away from anxiety, from fear, and stepping into ourselves and our bodies. Anxiety pulls us up and out of our bodies, and simple practices like visualizations and breath exercises can help us find our way back to being centered in our core.

Also available on Apple Podcast, Google Play, and Spotify.

March 09, 2020 /Calista Sordelet
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