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Calista's 5 Minute Monday #63: Grounding Practice

August 23, 2020 by Calista Sordelet

This week’s 5 Minute Monday focuses on the grounding practice “5-4-3-2-1” as a way to calm our senses, to calm feelings of being overwhelmed, and to refocus ourselves into our calm centers.

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August 23, 2020 /Calista Sordelet
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