Calista's 5 Minute Monday #107: The STOP Breath Practice
This week’s 5 Minute Monday is the first breath practice of our Just Breathe Calendar. The “STOP” breath practice is a way to help us slow down and recognize how we are breathing.
This week’s 5 Minute Monday is the first breath practice of our Just Breathe Calendar. The “STOP” breath practice is a way to help us slow down and recognize how we are breathing.
