Calista's 5 Minute Monday #15: Follow the Flow

This week’s 5 Minute Monday is all about finding and acknowledging flow in your life.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #14: Conflict: Take a Breath

This week's 5 Minute Monday offers a simple way to help de-escalate conflict: take a breath. Sometimes, just taking a breath as you feel your emotions escalating in a situation can clear your mind and offer you clarity on what you actually want to say.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #13: Trees

This week’s 5 Minute Monday is all about trees as a method for calming the self and creating space to create clarity!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #12: LISTEN with Stillness of Mind

Calista's 5 Minute Monday #12 is about the power of listening without premeditation—listening with stillness of mind, without thinking about what your response will be as you listen.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #11: Be Positive

This week's 5 Minute Monday discusses some of the science behind positive thinking, the power of it, and positive affirmations to help you embrace it.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #10: Peace

This week’s 5 Minute Monday is an invitation to peace as a method of resetting, recentering, and renewing.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #9: Barefoot

This week’s 5 Minute Monday is about the power of going barefoot to calm your spirit, renew your energy, and make space for yourself!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #8: Notice

This week’s 5 Minute Monday is an invitation to pause and notice—a practice that will help you breathe, receive, think and process to create space, create discovery, create you.

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #7: Stillness

This week's 5 Minute Monday is a practice in Stillness—a guide to choosing stillness as a method to draw your attention inward and make space within yourself to create discovery of your own soul!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #6: Breath Walk

Calista's 5 Minute Monday this week is an introduction to Breath Walk — a meditative walking practice focusing on breath to help your body cross the midline & calm the nervous system all while connecting your mind, body, and spirit!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #5: Greet the Dawn

Calista's 5 Minute Monday this week is an invitation to Greet the Dawn — find a pause to help clear your mind and your space to make room for new discoveries in a new day!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #4: Symbol Speak

Calista's 5 Minute Monday this week is about Symbol Speak, what it is, how to do it, and how it opens the phase of discovery to help create you!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #3: Balancing Breath

Calista's 5 Minute Monday this week is about the mind clearing power of Balancing Breath practice to help create space to create discovery to create you!

Also available on Apple Podcast, Google Play, and Spotify.

Calista's 5 Minute Monday #2: the Feeling of Awe

Calista's 5 Minute Monday this week is about the feeling of awe and its transformational power to help create space to create discovery to create you!

Also available on Apple Podcast, Google Play, and Spotify.