Calista's 5 Minute Monday #76: Mindful Moment: Walking
This week’s 5 Minute Monday is the next in our mindful moment series. It focuses on walking as a simple tool for mindfulness—for being in the here and now and for reducing stress and anxiety.
This week’s 5 Minute Monday is the next in our mindful moment series. It focuses on walking as a simple tool for mindfulness—for being in the here and now and for reducing stress and anxiety.
