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Calista's 5 Minute Monday #77: Mindful Moment: Cleaning

November 29, 2020 by Calista Sordelet

This week’s 5 Minute Monday is the last in our series on mindful moments. Even cleaning can be a way to spend 5 minutes in mindfulness.  Something like doing the dishes—feeling the water, the rhythm of washing—can help us clear our minds and calm our systems.

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November 29, 2020 /Calista Sordelet
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