Calista's 5 Minute Monday #35: Move
This week’s 5 Minute Monday is all about the benefits of movement as an act of flow in our lives.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #34: Rain
This week’s 5 Minute Monday is all about the benefit of listening to rainfall and the science behind it.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #33: Remember the Goal
This week’s 5 Minute Monday is all about remembering the goal in communication and the purpose of communication in maintaining our relationships.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #32: Morning Light
This week’s 5 Minute Monday discusses the research around the benefit of sunlight to our health and well-being.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #31: New Learning
New Learning is all about finding new beginnings for ourselves in the beautiful month of January. No matter how small, picking something to learn creates space in our bodies, minds, and spirits for new life and new beginnings.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #30: Vision Board
Calista’s 5 Minute Monday #30 is the suggestion to build Vision Boards to grow our Vision Words (from 5 Minute Monday #29) to focus our intention and purpose as we enter the new year.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #29: Vision Word
Calista’s 5 Minute Monday #29 is an introduction to the practice of choosing a Vision Word: an intention and inspiration for the new year.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #28: Generosity
#28 is all about generosity and the science behind it. Real generosity—when we are practicing generosity only focused on the joy of giving to another person—benefits every aspect of ourselves and our health.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #27: Gratitude
5 Minute Monday #27 is all about the benefit of gratitude. There’s a lot of research on gratitude. It can improve your health, your self-esteem, and promote empathy. Practicing gratitude is a powerful way to create space and clarity.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #26: Box Breath
This week’s 5 Minute Monday focuses on a specific exercise: Box Breath. This breathing practice is simple enough to do while you’re sitting at a stoplight and and powerful enough to calm your nervous system in just a few breaths.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #25: Stillness of Body
As we enter the busy holiday season, Stillness of Body discusses ways to reduce stress and calm the nervous system.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #24: Compassion for Healing
"Compassion for Healing" is all about recognizing and using the power of compassion and empathy to offer healing to ourselves and others, especially in times of stress.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #23: Self-Worth
5 Minute Monday #23 is all about self-worth and the importance of recognizing your own value in order to create growth and self-compassion in your life.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #22: Creative Ritual
5 Minute Monday #22 discusses the power of ritual and ways in which creating a ritual can mark moments in life and create space to create clarity.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #21: Shoes
Calista’s 5 Minute Monday #21 is all about shoes—the practice of walking in someone else’s shoes for a moment, that is. This practice helps grow connection and empathy with ourselves and others in all kinds of interactions and relationships.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #20: Flexibility
This week’s 5 Minute Monday is all about Flexibility. Flexibility is a key component in remaining calm and centered in the face of both unexpected and expected events in our lives.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #19: Mindful Grief
This week’s 5 Minute Monday touches on grief. Many kinds of changes in our lives can elicit feelings of grief, and if we are in the process of creating or accepting change, we must be prepared to experience grief as well. Mindful acceptance of grief can make these feelings less jarring.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #18: Compassionate Acceptance
Calista’s 5 Minute Monday #18 is all about Compassionate Acceptance. Embracing our full humanity—both the good & bad, the perfect & imperfect, the light & shadow—allows us to grow fully and to understand what even our imperfections are teaching us about ourselves.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #17: Simple Change
This week’s 5 Minute Monday addresses the power of making simple changes to create space to create discovery in our lives.
Also available on Apple Podcast, Google Play, and Spotify.
Calista's 5 Minute Monday #16: Rhythm of Rest
This week’s 5 Minute Monday is all about the importance of maintaining balance through rest.
Also available on Apple Podcast, Google Play, and Spotify.