#94 is all about the power of relaxation to nourish us. Relaxation—allowing ourselves to actually relax, be still, let go for several hours—can significantly benefit both our physical and our emotional bodies.
To celebrate this week’s beautiful weather in Northern California, we’re rerunning 5 Minute Monday #59: Sunshine.
Sunshine is crucial to our physical health and our mental health, and this week is a simple encouragement to all of us to get a little sunshine every single day.
5 Minute Monday #93 discusses the power of body scan meditations to help us offer ourselves compassion and connection to our mind, body, spirit, and heart.
This week’s 5 Minute Monday is all about water—how it nourishes and supports, the science behind it, and how it can benefit our physical, mental, and emotional well-being.
This week’s 5 Minute Monday continues our Nourish series. This podcast discusses the importance of sleep to nourishing ourselves and supporting our physical, mental, and emotional well-being.
This week’s 5 Minute Monday begins a new series called Nourish. This week’s Nourish podcast is focused on nutrition, touching on research about the gut-brain connection, and the impact that nutrition can have on our psychological and emotional health.
This week’s 5 Minute Monday focuses on empathy as a practice of love and a form of listening.
This week’s 5 Minute Monday offers the practice of mirroring. By practicing mirroring, and by mirroring as accurately as possible, we can begin to discover if we are truly listening to ourselves and to others.
This week’s 5 Minute Monday focuses on the power of noticing to facilitate love of self and others—taking a breath, clearing the mind, and being in the present moment.
#86 begins our new series for the month of February “Practices of Love”. In order to be able to love, we also need to be able to listen. These 5 Minute Mondays will focus on practices that help us to listen, help us to know, help us to recognize, and help us to love ourselves and others.
This week’s 5 Minute Monday is all about loving-kindness and how to best hold the energy around our intentions for the coming year. We’ve discussed the practice of peace, the practice of goodness, and now the practice of love.
This week’s practice of goodness focuses on centering yourself around goodness—a breath practice, a calming practice to focus on goodness.
The first new 5 Minute Monday of 2021 is all about holding your center in the energy of intention.
In our first 5 Minute Monday for 2021, we focus on the power of creating a physical item, a vision board, to help us manifest our intention and vision for the new year.
This week’s 5 Minute Monday is a re-run from 2019! Choosing a vision word for 2021 can help us to center and focus our hearts, minds, and bodies around what we intend for the new year.
This week’s 5 Minute Monday begins our 3-week series on intention and vision for 2021. The power of intention helps us focus on our vision for the new year.
This week’s 5 Minute Monday is about good sleeptime practices again. Sleep isn’t just something that we have to do to live. Rather, it is an important time for our unconscious to help us find process and flow.
5 Minute Monday #78 is the first of two weeks focusing on sleep practices. This week, we discuss the rituals of winding down as we prepare for sleep.
This week’s 5 Minute Monday is the last in our series on mindful moments. Even cleaning can be a way to spend 5 minutes in mindfulness. Something like doing the dishes—feeling the water, the rhythm of washing—can help us clear our minds and calm our systems.
This week’s 5 Minute Monday is the next in our mindful moment series. It focuses on walking as a simple tool for mindfulness—for being in the here and now and for reducing stress and anxiety.